How to Deepen Janu Sirsasana (Head to Knee Forward Fold)

Janu Sirsasana is one of my favorite poses, stretching a smörgåsbord of dorsal muscles: lats, hamstrings, gastrocnemius (muscle at the back of your calf), glutes and spinal extensors -- just to name a few.   Although seemingly simple, an added level of awareness can help to deepen the stretch. Engaging your biceps and quads can … Continue reading How to Deepen Janu Sirsasana (Head to Knee Forward Fold)

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