3 Things to Know About Stretching

The Spinal Cord Reflex Arc In the belly of all skeletal muscles, there is something called the muscle spindle stretch receptor (MSSR). The MSSR detects the muscle’s changes in length and tension. When a muscle is lengthened and tensed (which is what happens during stretching), the MSSR sends a message to the spinal cord. The … Continue reading 3 Things to Know About Stretching

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